decline close grip bench press muscles worked
The degree to which you tuck your elbows will impact elbow extension demands as well. Lie on a bench set at a slight decline holding barbell with an overhand grip hands just wider than shoulder-width apart.
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Press the weight straight up.
. As long as your elbows stay under the bar tucking more decreases elbow extension demands as your elbows move in toward your shoulders and away from the plates. In other words close-grip bench is harder on your triceps than wide-grip bench no surprise there.
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